Most articles I write are all about the enrichment of your business or the enrichment of your professional life. Yes, those articles have a purpose and they are meant to be informative. They do not however give you any guidance on how to overcome the stresses of everyday living and the pressure that comes with our professional daily lives.
Today I want to talk a little bit about your self enrichment and some of the steps you can take to care for your inner being. You know that person behind the successful you.
10 ideas to enrich your personal life:
- Make time for yourself (10 minutes) to meditate or reflect on your life.
- Live in the now, living in the moment helps to ground your thoughts and calm the mind.
- Find a movement that you can do everyday, any physical activity that fits into your lifestyle (walk, run, yoga, stretching, lifting, jumping, biking, boxing, hiking, swimming etc...)
- Have lunch, dinner or drinks with a good friend.
- Enjoy laughter with people in your life who make you laugh out loud.
- Be fun and playful, do things that make you smile, with your spouse, your children or even your pets. This will in turn enrich all of your lives
- Make love to your partner or just make time for pleasurable moments.
- Give thanks and gratitude to those around you who make your life easier.
- Make time for the special people in your life.
- Say "I love you!" These three words will give you peace and fill someone else with joy.
Cheers,
Toni
No comments:
Post a Comment